Pembroke – a Mini Wellness Hub
When people think of Pembrokeshire, they often picture wild coastline, castle views and big skies.
But tucked just a short distance from Dewslake Campsite, the historic town of Pembroke is quietly becoming something else too – a mini wellness hub.
For guests staying at Dewslake, Pembroke offers an inspiring mix of movement, relaxation and holistic therapies, all within easy reach.
Whether you’re looking to stretch, slow down, reset your nervous system or simply treat yourself, Pembroke has plenty to offer.
Pembrokeshire Yoga – No. 87 Main Street
Right in the heart of Pembroke, Pembrokeshire Yoga offers weekly classes for all abilities in a calm, welcoming and beautifully designed townhouse space.
A range of different yoga styles are taught, making it easy to find something that suits your body and mood – whether that’s gentle, strengthening or deeply restorative. The studio is also used for other wellness sessions, including deeply relaxing sound baths with G Nature & Wellbeing.
Adding to the holistic feel of the space, Carrie Pembrokeshire Holistic Massage rents a room here each week, offering what we think are some of the best massages around – perfect after a long walk or a few days sleeping under canvas.
Access Pilates – Build Strength, Confidence & Connection
If you’re feeling lethargic, inflexible or stuck in the same old exercise routine with no lasting results, Access Pilates Pembrokeshire could be exactly what you need.
Offering a range of mat and tower classes, Access Pilates focuses on Classical Pilates, helping you to gently rebuild strength, mobility and confidence in your body. Classes are supportive, encouraging and work on both physical and mental wellbeing.
Heat Wellness – Sauna & Ice Plunge
We’ll be honest – we didn’t think we’d enjoy contrast therapy… but Heat Wellness completely changed our minds.
They’ve created a unique and luxurious space combining:
- A traditional Finnish sauna
- An infrared sauna
- Ice plunge pools
The result is a powerful Contrast Therapy & Chromotherapy experience that leaves you feeling energised, clear-headed and deeply relaxed all at once. It’s beautifully done, thoughtfully designed and a real treat during or after a camping stay.
Elysian Escapes – Willings Passage
Newly opened in Willings Passage, Elysian Escapes is a gorgeous addition to Pembroke’s wellness scene.
Offering fabulous facials, skincare treatments and massage, this is the place to go if you’re craving proper pampering and high-quality treatments in a calm, luxurious setting.
West Gate Gallery & Coffee Shop – Creativity, Food & Calm
Wellbeing isn’t just about movement and treatments – it’s also about slowing the mind and feeding the soul. West Gate Gallery & Coffee Shop does this beautifully.
Set within Pembroke’s historic walls, this welcoming creative space combines delicious food and great coffee with art exhibitions and creative sessions designed to help you slow down, focus and explore your creativity. Whether you’re browsing artwork, joining a session, or simply enjoying a relaxed lunch, it’s the kind of place that naturally encourages mindfulness without trying too hard.
It’s a perfect stop on a gentle day in Pembroke – nourishing, inspiring and very much part of the town’s wider wellbeing scene.
What makes Pembroke special is how all of this comes together in one small, accessible town.
You can:
- Start the day with yoga or Pilates
- Spend the afternoon exploring castles, estuary walks or coastal paths
- Finish with a sauna, ice plunge or massage
Add in the slower pace, independent businesses and strong sense of community, and Pembroke feels perfectly suited to wellbeing-focused breaks.
For guests at Dewslake Campsite, it’s easy to combine the grounding nature of camping with professional wellness experiences just a short drive away.
Whether you’re here to switch off, reset or gently challenge yourself, Pembroke really is proving itself to be a mini wellness hub – and a perfect companion to a stay at Dewslake Campsite.